Healing Through the Arts: Embrace The Power Of Qigong
Led By Manchester-based Qigong/Tai Chi Instructor and Craniosacral therapist Chris Gorman
Our Vision
In today's fast-paced world, we're often overwhelmed by a constant stream of information and misinformation. This overload can lead to stress, anxiety, and a sense of disconnection.
Research shows that this overload can negatively impact our nervous system, leading to various physical and mental health issues. Qigong is a system that combines posture, movement, breathing, and meditation. It's about being mindful of our body, mind, and emotions, and the environment we create for ourselves. Practising Qigong helps us become more aware of our bodies and, by extension, our minds and emotions. This awareness can help us navigate the chaos of modern life with more balance and peace.
Join us in exploring the benefits of Qigong and discover a healthier, more present version of you.
Who Is It For?
Exploration of the nervous system and the practice of Qigong is for everyone. Whether you're navigating the challenges of daily life, juggling multiple roles, or simply curious about self-improvement, this information can offer a fresh perspective. We have however found the practice to be particularly beneficial for the following groups:
Sensitive Individuals/Neurodivergent: For those who experience the world in unique and profound ways, understanding your nervous system can offer a deeper sense of self-awareness and control.
Individuals Experiencing Stress/Overwhelm: If you're feeling the weight of life's demands, learning about the nervous system and practices like Qigong can provide effective tools for stress management.
Individuals with Trauma: For those on a healing journey from past traumas, this knowledge can be a step towards recovery and self-empowerment.
Musicians, Artists & Creatives: Musicians can benefit from understanding the nervous system to enhance their performance, manage anxiety, and improve overall well-being.
Professionals in the Corporate World: In the fast-paced corporate environment, this information can help manage stress, boost productivity, and promote a healthier work-life balance.
Therapists/Carers: For those dedicated to helping others, understanding the nervous system can enhance your empathy and provide self-care strategies to prevent burnout.
What To Expect
We offer a variety of experiences from short introductory classes for those just dipping their toes into the world of Qigong, to full-day workshops and weekend events for a deeper dive. For those seeking an immersive experience, we also offer longer retreats.
Our sessions are flexible and accessible. We offer group sessions both in person and online, along with individual 1:1 sessions tailored to your specific needs
Our team is playful, down-to-earth, and comprised of neurodivergent folk who are committed to making your personal experience enjoyable and rewarding. Connect with others, discover more about yourself, and explore movement in ways you never thought could bring so much benefit.
Whether you're a seasoned practitioner or a curious newcomer, we look forward to welcoming you to our community and sharing the journey of Qigong with you.