Upcoming Workshops
Online Class
Spring Awakening: Gentle exercises and meditation to refresh and renew
With the lengthening days and emerging sun, this time of year is associated with the wood element in Traditional Chinese Medicine. A time of opening and closing, when the sap rises, fresh green leaves appear and blossoms return to the trees. Inspired by the wood element, we will focus on the role of lymph, to refresh the body and clear the mind.
Our powerful, relaxing practices will focus on working with energy to build inner strength, leaving you feeling refreshed and invigorated.
** Please note - all exercises are low impact and easily adapted to seated practice, Chris will show how the to incorporate the concepts into Tai Chi and Qigong or as stand alone practices **
Come and join us on May Day, also known as Beltane in the traditional Celtic calendar.
Wednesday May 1st
☀️ 7PM - 9PM UK Time
An afternoon of Qigong - - Gentle flowing exercise to move your energy
The purpose of this 2 hour workshop is simple - to get your energy charged up and flowing, smoothly and naturally and to practice as a group. Qigong (chee gung) is a practice often using gentle circular physical movements, that is designed to charge up your inner battery and release any stagnation.
Practicing as a group and having fun is a powerful and enjoyable way to revitalise yourself whilst avoiding strain and burnout..
Chris will show you what to do, and give useful information on how Qigong works, so all you have to do is bring yourself along and enjoy the experience
Box 21 Fitnes
Dean Court, Woodford Road, Wilmslow SK9 2LT
Sunday May 18th 2pm -4pm
👋Push Hands 👋
Push hands is a foundational practice within the realm of Tai Chi, designed to enhance one's understanding of internal martial arts.
At its core, it's a two-person drill that emphasises sensitivity, balance, and the art of yielding to and redirecting an opponent's force.
In this class, we delve into the subtle dance of push hands, where participants learn to harmonize with their partner's movements, fostering both physical coordination and mental focus.
It's a journey of self-discovery and connection, presented in a professional yet friendly environment. Whether you're entirely new to the concept or looking to refine your skills, our push hands class offers a warm and welcoming space to explore and grow
🧠 Regulate The Nervous System With Qigong 🧠
Arming you with tools and techniques designed to help you regulate your nervous system using the power of stillness, stimulation, and internal space
You'll learn movements, techniques, and principles from Tai Chi and Qigong that promote inner comfort and balance, caring for your inner experience and exploring how you best process sensory input, information, and stimulation.
We'll be exploring fun and playful approaches to learning, helping you discover the freedom to be your most comfortable self.
This workshop is especially ideal for those who are sensitive or neurodivergent, as well as anyone who feels overstimulated by the demands of modern life.
💪 90 Day Qigong Challenge 💪
Embark on a transformative journey with our '90 Day Qigong Challenge'.
Recognizing the power of consistent practice, we invite enthusiasts from all walks of life to commit to 90 days of dedicated Qigong practice.
This is an invitation to cultivate resilience, foster accountability, and immerse oneself in the rhythmic flow of Qigong.
By showing up daily, participants not only establish a rewarding routine but also unlock profound benefits, both physically and mentally.
Whether you're a seasoned practitioner or a curious beginner, this challenge serves as a beacon, guiding you towards a deeper connection with yourself and the ancient art of Qigong