Befriending The Nervous System
If you're interested in Qigong, you're likely aware that it's more than just a series of movements and breathwork. It's about getting to know yourself better, and a big part of that is understanding your nervous system.
Our nervous system is essentially the command centre of our body. It dictates our responses to external stimuli, influences our emotions, and much more. Interestingly, Qigong offers us a unique way to interact with our nervous system.
Through regular Qigong practice, we can learn to soothe and regulate our nervous system, manage stress more effectively, and enhance our overall well-being. It's like unlocking a hidden ability to better control our reactions to the world.
This page offers a glimpse into the fascinating world of the nervous system, its influence on our daily experiences, and the role of Qigong and other practices in helping us make sense of it all.
The Polyvagal Theory
Dr. Stephen Porges' Polyvagal Theory delves into the intricate dynamics of our nervous system, especially in relation to stress and interpersonal interactions. The theory outlines three distinct neural pathways: the fight/flight response, which prepares us for action; the social engagement system, promoting connection and calm; and the freeze response, often linked to feelings of overwhelm. Central to this framework is the concept of the "vagal brake," a mechanism that helps regulate our emotional and physiological states. By grasping the nuances of these systems, we not only gain a deeper understanding of our own reactions but also foster a more empathetic and connected approach to human interactions